Impact of Plyometric Training On Speed, Strength And Ball Control Ability of Male Basketball Players

Abstract

The aim of the study was to find out the impact of plyometric training on the speed, power and ball control of male basketball players. For this purpose, 12 boys studying at Lucknow University, Lucknow were selected as subjects for this study. The subjects were regular members of the varsity's basketball team. The experimental group underwent 12 weeks of plyometric training in addition to regular practice