Workplace stress managementAn analytical approach

Abstract

Some are admitted tothe hospital due to uneasiness in their normal way of life. But maximum employees are admitted in the hospital due to the problem of heart attack and some with heart problems, severe headache, nervous problems and some even they are reaching coma stage and at worst some people die. It is not told that stress is the only reason for the above andstress is one of the reasons.Living beings came into existence in the form of amino nucleic acids. Stress is tension, strain, conflict, pressure, restlessness, etc. It is internal physical energy generated to protect us in case there is a threat to our survival instinct. Stress in the workplace is an increasingly important issue. In the workplace, it is created an imbalancedsituation for the concerned people. Maximum employees are affected here only. Generally, Stress is created in the workplace due to Poor Management, lack of management knowledge on the part of the head of the office or the department i.e higher officials, Lack of Sleep,No exercise, Poor diet, etc. Problems due to the Stress are given clearly.Suggestions to manage Stress are also given particularly in the workplace