Influence of practising Pranayama on selected physiological variables of adolescent Swimming players of District Kurukshetra

Abstract

Yoga has become the essence of every individual in modern time. People are surrounded by a number of diseases such as obesity, diabetes, cardiovascular problem and many more hypokinetic problems. Every individual wants to get rid of these diseases very quickly. Therefore, yoga has become popular everywhere. Because Yoga can be performed anywhere. There is no huge space require to perform this. Anyone can perform Yoga easily. Yoga is also popular among the sportspersons. Every athlete performs Yoga in order to keep himself fit and in order to enhance his sports performance. Yoga is also very popular among swimming players. Because Yoga improves the lung capacity of the swimmers. This study focused to seethe influence of practising pranayama on selected physiological variables of swimming players