YOGA AND MEDITATION HELP ALLEVIATE STRESS AND ANXIETY

Abstract

In an age where the younger generation is increasingly turning obese and facing health issues at an abnormal rate, fitness plays a very vital role. One can achieve complete control of the mind over the body by being both physically and mentally fit...Yoga and meditation have been practiced in India since ancient times and provide a healthy mind and a sound body, something which the stress-filled youngsters of our generation need. Yoga is considered a comprehensive practice that integrates mental, physical, and spiritual elements of the human body. The purpose of this study was to examine the benefits of yoga and meditation on physical and mental health. This study provides support for Deep relaxation and meditation practices to cultivate awareness and ultimately more profound states of consciousness. Beneficial effects might involve a reduction of distress,blood pressure, and improvements in resilience, mood, and metabolic regulation.Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people who want to create positive growth and focus on self-improvement. In addition to physical postures, your yoga routine can include breathing, meditation, and relaxation techniques like yoga Nidra. Continue reading to learn more about the stress-relieving benefits of yoga and how you can use your practice to enhance your well-being.