STUDY OF YOGASANAS TO PREVENT OBESITY

Abstract

Inconsistent growth in weight as compared to the structure is called obesity. In India, it is a common problem, which people have accepted as a common thing. Obesity causes work pressure on the various systems of the body like-heart, blood circulation, digestive system, breathing, excretory system, etc.It affects the nervous system, hormone secretion and metabolic processes adversely.  As a result, heart disease, diabetes, blood-pressure, arthritis, asthma, etc. and many psychosomatic problems are caused. These diseases further affect professional and social life. In this research paper I sussested some yoga asanas for preventing Obesity. If persons applied these yoga asanas in daily life, then we prevent obesity.