EFFECT OF YOGIC PRACTICES ON PHYSICAL VARIABLES AMONG RIFLE AND PISTOL SHOOTERS

Abstract

The study's goal is to determine the "Effect of Yogic Practices on physical variables amaong rifle and pistol shooters". To accomplish this goal, 90 shooters ranging in age from 18 to 40 years were used. The chosen participants were split into two equal groups of 90, one experimental group 45 and one control group 45. The experimental group received yogic practise training in selected asanas and pranayama, as well as meditation. The training time for the current study were randomly divided into two equal groups of 30 shooters each, dubbed the experimental group and the control group for yoga. 15 weeks, 6 days each week, for 90 minutes. The experimental group were receive yoga instruction. Except for their regular physical education sessions, the control group were barred from participating in any of the training programmes. The research hypothesis suggested that 15 weeks of yoga practice training enhances physical associated fitness performance in rifle and pistol shooter. The study hypothesis's statement accords with the findings, hence the hypothesis was accepted. The study also hypothesis claimed that 15 weeks of yoga practice training enhances agility, balance, speed, and flexibility in rifle and pistol shooters. The statement of the research hypothesis matches with the data, hence the hypothesis was accepted.