A Study on the Impact of Special Aided Training on Badminton Players' Personal Fitness

Abstract

Introduction: Strength training, which is recommended for improving endurance and controlling muscle hypertrophy, involves using loads that are larger than 75% of the individual's 1RM (one-repetition maximum test). Due to the inherent advantages of the power of muscle contraction explosion, it is thought that with this approach, badminton players' performance can be enhanced.

Objective:Determine the effects of strength training on badminton players' physical fitness.

Methods: Experimental and control groups were created by randomly selecting 24 volunteer young badminton players. Before and after the experiment, First Beat® was used to record the experimental data, and the experimental group received high-load training.

Results: The experimental group's action speed decreased, going from 216.46 km/h to 240.81 km/h, but its release speed rose, going from 293.79 km/h to 364.25 km/h. The control group exhibited no statistically significant difference, but the release velocity was greatly improved, raising the net velocity from 169.57 km/h to 200.94 km/h.