Effects of Biofeedback Training on Basketball Players' Physical and Mental Skill Measures

Abstract

The study's goal was to determine how biofeedback training affected the physical and mental skill measures of female basketball players. Thirty female basketball players were chosen as the study's subjects. They received a six-week biofeedback training course. There was a pre- and post-test, and the acquired f value of 2.962 was higher than the necessary table value of 2.06 in both instances. Therefore, the research was significant at a 0.05 level of confidence, and the researcher's hypothesis was accepted. Sport psychology is being increasingly recognised as a crucial member of the sports medical team in a multidisciplinary setting. According to research, biofeedback training can significantly improve physical and mental skill measurements in women's basketball players. Biofeedback is a technique that gives people immediate feedback on their bodily processes, allowing them to become more conscious of and in control of their physiological and psychological states.